Chicken Caesar Wrap with Crunchy Romaine and Parmesan
By Emma Collins
Total
10 min
Servings
4
Level
Easy
For a quick weeknight lunch option, this Chicken Caesar Wrap includes cooked chicken and chopped romaine lettuce mixed with a lemon Caesar dressing. Croutons and grated Parmesan add texture and flavor. Warm the tortilla slightly before wrapping so it stays flexible.

Slice romaine lettuce and prepare shredded or diced chicken. Make Caesar dressing with lemon juice and black pepper. Taste the dressing with chicken and lettuce before adding them. Sprinkle half the Parmesan cheese and croutons over the dressing and chicken to provide texture without getting in the way when rolling. The thick dressing holds other ingredients in place. Sprinkle the remaining Parmesan cheese on sliced wraps.
Heat tortillas, without oil, in a skillet for 15 seconds on each side until they begin to wilt but are not browned. Toss the chicken and lettuce mixture until it has no dry patches. Place filling mixture in the middle of tortillas. Common problems with this recipe include too much filling and filling leakage when tortillas are folded. Crush croutons to prevent air pockets in the filling.
Serve whole or cut on the diagonal with kettle-cooked chips or a pickled spear and tomato soup. For lunch packing, wrap in parchment paper or plastic wrap and store in an airtight container. Leftovers make good sandwiches the next day, they are softer and more flavorful than fresh Caesar sandwiches because the croutons have soaked up the dressing, and the flavors of the Caesar sandwich have blended.
Why this recipe works
- Lunch prep staff can use rotisserie chicken or other pre-cooked chicken products to prepare a chicken and romaine salad filling without cooking.
- Family members can eat handheld Caesar dishes. Large tortillas are designed to contain filling rather than tear.
- The romaine and croutons add textural variety to each mouthful. Lemon juice adds contrasting flavor to the creamy salad dressing.
- Make-ahead lunches are good choices because tortillas can be rolled to form ready-to-eat wraps, and tips for preventing dressing separation can help avoid soggy wraps when storing them overnight.
- Discerning eaters can order a simple combination of chicken, lettuce, cheese, and dressing and add requested lemon or hot sauce on the side.
- Leftovers can offer a softer, more blended filling the next day with a Caesar salad because the croutons become saturated with dressing.
Ingredients
- •flour tortillas (10-inch, burrito-sized)
- •2 cups cooked chicken breast (shredded or diced)
- •2 cups romaine lettuce (chopped)
- •¼ cup Caesar dressing (or more to taste)
- •¼ cup Parmesan cheese (freshly shredded or shaved, divided)
- •½ cup croutons (slightly crushed)
- •½ lemon lemon juice (freshly squeezed)
- •black pepper (freshly cracked, to taste)
- •salt (pinch, if needed)
Instructions
- 1
Chop the romaine into thin ribbons.
- 2
Shred or dice the cooked chicken.
- 3
Combine the Caesar dressing, lemon juice, and black pepper in a large mixing bowl.
- 4
Whisk the dressing mixture with a fork.
- 5
Taste the dressing mixture and add more lemon juice or a pinch of salt if needed.
- 6
Add the chicken and chopped romaine to the bowl.
- 7
Toss gently until the chicken and lettuce are coated with dressing.
- 8
Add the crushed croutons and half of the Parmesan cheese.
- 9
Toss gently again.
- 10
Warm each flour tortilla in a dry skillet over medium heat for about 15 seconds per side, until warm and pliable.
- 11
Lay a warm tortilla flat on a cutting board.
- 12
Spoon the filling down the center, leaving about 2 inches of space at the top and bottom.
- 13
Fold the bottom of the tortilla up over the filling.
- 14
Fold in the sides.
- 15
Roll the tortilla tightly away from you, tucking in the filling as you go, and place it seam-side down on a plate.
- 16
Slice the wrap in half on a diagonal with a sharp serrated knife.
- 17
Sprinkle the remaining Parmesan cheese on top and serve immediately.
FAQ
Nutrition (per serving)
Protein
35g
Fat
22g
Carbs
30g
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