Sweet and Sour Chicken with Sticky Tangy Sauce and Crackly Cornstarch Crust
By Emma Collins
Servings
4
Level
Easy
This sweet and sour chicken dish is an excellent choice for a family meal eaten at home or takeout. Golden-fried cornstarch-coated chicken is topped with sweet and sour sauce. Oven-finished fried chicken is topped with a blend of sugar, soy sauce, ketchup, apple cider vinegar, and other ingredients to create a sweet and sour flavor and crunchy texture.

Chicken breast cutlets are seasoned with cornstarch, black pepper, salt, and minced garlic and coated with beaten egg. Cornstarch, rather than flour, is suggested for coating chicken cutlets because cornstarch forms a thinner, crisper coating that is less likely to fall off. The sauce, which includes sugar, soy sauce, ketchup, apple cider vinegar, and garlic and parsley salt, is added to the chicken in the baking dish. The sauce helps coat the chicken evenly and thicken as it bakes.

When frying, cook the coating on the outside of the chicken breasts so they are not fully cooked. The chicken will finish cooking in the oven. Fry the chicken in small batches in a single layer to ensure the chicken isn't overcrowded in the pan, which would prevent the coating from becoming crispy. Turn the chicken in the baking dish every 10 minutes to allow even coating and thickening of the sauce.

Before baking, taste the sauce to see if you need to decrease the vinegar. Brown sugar can be added to increase sweetness. Red pepper flakes can add heat to the sauce without interfering with the chicken coating. Canned pineapple juice can be added to make the sauce more tropical before it is poured over the chicken.

Why this recipe works
- Great family meal served with steamed white rice. Side dishes, including fried wontons or other noodle dishes, are suggested to serve with this meal.
- Appropriate for use as finger foods because they can be skewered on toothpicks to provide another way to eat the food without requiring additional serving dishes.
- Cornstarch gives the chicken a flaky texture that is more resilient to cooking than a coating made from flour. Many diners like the taste and texture of this coating with the chicken and sauce.
- The tangy sauce includes common ingredients such as sugar, soy sauce, ketchup, and apple cider vinegar.
- You do not need to purchase any special ingredients to prepare this dish at home that you might otherwise buy at a restaurant.
- Families can serve chicken breast as the main course and provide vegetables or pineapple as optional side dishes to meet different preferences.
- Cooked chicken can be reheated in an oven or air fryer to crisp up the breading. Microwaving cooked chicken can make the breading soggy.
Ingredients
- •2 lbs chicken breast (cut into bite-sized pieces)
- •1 cup cornstarch
- •½ tsp black pepper
- •½ tbsp salt
- •3 cloves garlic (pressed)
- •½ cup oil (for frying)
- •2 eggs
- •½ cup sugar
- •1 tbsp soy sauce
- •⅓ cup ketchup
- •½ cup apple cider vinegar
- •1 tsp garlic parsley salt
Instructions
- 1
Place the sliced chicken in a large mixing bowl with the cornstarch, black pepper, salt, and pressed garlic cloves.
- 2
Stir until the chicken is evenly coated.
- 3
Preheat the oil in a large skillet over medium heat.
- 4
Whisk the eggs in a bowl.
- 5
Dip each chicken piece into the eggs.
- 6
Fry the chicken on each side until golden brown.
- 7
Place the fried chicken in a single layer in a baking dish.
- 8
Whisk the sugar, soy sauce, ketchup, apple cider vinegar, and garlic parsley salt together in a small bowl.
- 9
Pour the sauce over the chicken.
- 10
Bake at 350°F for 30 minutes.
- 11
Flip the chicken every 10 minutes while it bakes to coat it evenly with sauce.
- 12
Serve over steamed white rice or alongside your favorite noodle dish.
FAQ
Nutrition (per serving)
Calories
528
Protein
35g
Fat
24g
Carbs
41g
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