Blackened Cajun Shrimp Avocado Quinoa Bowls with Crisp Romaine
By Emma Collins
Prep
10 min
Cook
20 min
Total
30 min
Servings
2
Double batch in two separate bowls by precooking quinoa and shrimp while you chop vegetables, then refrigerate bowls until ready to eat with avocado. Shrimp Avocado Quinoa Bowls contain Cajun-seasoned charred shrimp and avocado, romaine lettuce, cooked quinoa, diced tomatoes, sliced onion, and other ingredients.

Rinsed quinoa is boiled in salted water and steamed, covered, as a side dish that doesn't compete with other ingredients in the dish. Shrimp is rubbed with olive oil, paprika, garlic, salt, onion powder, thyme, oregano, black pepper, and cayenne pepper and pan-fried until golden and crunchy. Fresh romaine lettuce, tomatoes, onions, avocado, and lime add flavor and texture. Quinoa is available in white, golden, red, and black varieties.

Cook the shrimp in a hot, heavy, nonstick pan for about 2 minutes in batches. The shrimp should be well browned on the outside and cooked through. Do not stir the quinoa while it cooks covered. Possible problems to watch out for in preparing this recipe are shrimp that don't brown properly because there is not enough room in the pan and overcooked, dried-out shrimp. The shrimp and other dishes can be served when all are cooked.

Serve in two big bowls with lime juice, sour cream, yogurt, or other accompaniments. Pack lettuce, quinoa, shrimp, and other vegetables separately for future servings to keep the romaine crisp and the avocado slices fresh for serving.
Why this recipe works
- Serves two large portions. The recipe includes suggestions for increasing the recipe for larger portions. You can prepare this recipe to eat more than one meal.
- Cooked quinoa can be portioned beside the shrimp, while raw vegetables and avocado can be prepared separately and served with the quinoa and shrimp to enhance flavor.
- Since shrimp can be cooked in batches, two minutes per side, grain can be prepared during the cooking time instead of ahead of time to save more preparation time.
- Using separate containers helps preserve the different textures of romaine, quinoa, avocado, and grilled shrimp when mixing ingredients to serve.
- Reheat only the quinoa and shrimp. Combine your cold vegetables and avocado with the quinoa and shrimp without reheating to avoid a warmed salad texture.
- Mixed green vegetables and other vegetables, along with optional onions, can help you adjust the amount you serve when preparing this dish without changing the taste of the shrimp.
Ingredients
- •1 avocado (pitted and sliced)
- •2 cups romaine lettuce or favorite greens (chopped)
- •½ cup tomato (diced)
- •¼ cup onion (diced, optional)
- •lime (for dressing)
- •½ cup uncooked quinoa (any variety: white or golden, red, or black)
- •1 cup water
- •¼ teaspoon salt (for quinoa)
- •½ pound shrimp (shelled and deveined)
- •1 tablespoon olive oil
- •1 teaspoon paprika
- •1 clove garlic (crushed, or use 1/2 teaspoon garlic powder)
- •¼ teaspoon salt (for shrimp)
- •¼ teaspoon onion powder
- •¼ teaspoon thyme
- •¼ teaspoon oregano
- •¼ teaspoon black pepper
- •¼ teaspoon cayenne pepper
- •sour cream, yogurt, or favorite dressing (optional, for serving)
Instructions
- 1
Bring 1 cup of water to a boil in a large saucepan.
- 2
Rinse the quinoa under cold water and drain well.
- 3
Stir the salt and quinoa into the boiling water.
- 4
Lower the heat and cook, covered, for 15 minutes.
- 5
Turn off the heat and let the quinoa rest, covered, for 5 minutes.
- 6
While the quinoa cooks, combine the shrimp, garlic, olive oil, paprika, salt, onion powder, thyme, oregano, black pepper, and cayenne pepper in a medium bowl.
- 7
Heat a large heavy-duty nonstick pan over medium-high heat for 2 minutes.
- 8
Once hot, coat the pan with a light drizzle of oil if using a nonstick pan.
- 9
Cook the shrimp in batches for 2 minutes per side, until charred and cooked through. Do not overcrowd the pan.
- 10
Divide the romaine or greens between two large serving bowls.
- 11
Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion.
- 12
Drizzle with lime, sour cream, yogurt, or your favorite dressing.
FAQ
Nutrition (per serving)
Calories
520
Protein
32g
Fat
26g
Carbs
41g
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